Focusing on what you have, rather than what’s missing, shifts your perspective towards abundance. By regularly recognizing the small positives in your life, gratitude fosters contentment and resilience, even during tough times.

Believing that your abilities can grow with effort helps you see challenges as opportunities. Setbacks become temporary lessons, encouraging optimism, persistence, and growth.

Being kind to yourself during tough times is vital. Treating yourself with care reduces stress and promotes a healthier mindset, leading to a more positive and balanced life.